Nicotine Strength Guide — Which Pouch is Right for You?

New to nicotine pouches? Start one level below your current cigarette or vaping habit and work up.

Light (4–6mg)

Best for casual smokers or those cutting down.

  • NICO Breeze Slim (4mg) — a gentle introduction to pouches

Medium (7–12mg)

Equivalent to regular cigarette use.

  • Übbs Watermelon Strong (11mg)
  • Nico Freeze Extra Strong Slim (11.5mg)

Strong (13–17mg)

For heavy smokers switching over.

  • Velo Tropical Mango (14mg)
  • Velo Freezing Peppermint (17mg)
  • Nois Cool Strong (17.5mg)

Ultra Strong (18–25mg)

For experienced pouch users.

  • Zyn Cool Mint Ice Ultra Strong (16.5mg)
  • Nois Cherry Extreme Mini (16.5mg)
  • Klint Avalanche Mint Ultra Strong (20mg)

This product contains nicotine. Nicotine is an addictive substance.